Stuck: Breaking Free From Unhealthy Coping

After betrayal, many women find themselves asking, "Why do I still react this way?" If you've ever felt frustrated by your own responses, this workshop offers a compassionate, faith-integrated perspective on why survival strategies develop—and how healing begins.

Together, we'll explore how betrayal trauma impacts the nervous system, why survival responses make sense, how the Shadow Bond™ can keep us feeling stuck, and how different phases of betrayal activate different protective parts of our hearts. You'll learn why coping exists on a spectrum, how to discern whether your coping is helping you move toward healing or simply helping you survive, and how Christ invites every part of your heart into greater safety, healing, and freedom.

You'll leave with greater compassion for yourself, a deeper understanding of your own recovery journey, and practical next steps for moving from survival toward lasting healing.

Bonus Q&A Included: This workshop also includes an additional brief question-and-answer session after the workshop addressing coping during pregnancy, offering encouragement and practical guidance for women navigating betrayal while expecting.