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Altogether You™ Guided Community Meditations

A collection of guided meditations created for the Altogether You Guided Recovery Community.

These trauma-informed, parts-aware meditations support women as they slow down, notice what is happening within, connect compassionately with their parts, and create space for greater integration and healing after betrayal trauma.

The meditations accompany the Altogether You curriculum and are designed to be revisited throughout the healing process.

This collection is currently available only to members of the Altogether You Guided Recovery Community and is not available for individual purchase at this time.